Guided Meditation Videos

The meditations focus on centering on the heart and letting go of that which no longer supports us fully. They also include instructions on how to reach a witness state revealing our mindsets which condition our thoughts and actions. This is done by becoming aware of them rather than being consumed by them and connecting with the stars for peace and guidance. The videos are available below. We appreciate your donation through the Contribute page, to support us in furthering our mission.

Please note, that any use of these materials beyond personal use is not allowed, unless with expressed written consent from The Foundation for Happiness and Enlightenment. Please do not use these classes, meditations, or materials without our permission. With written permission for your use to share in gatherings, it is our hope that you will also encourage those who are listening to make a donation to the foundation, so that we may sustain the current offering of materials at no cost to all. Thank you. 
Foundation for Happiness and Enlightenment
945 Taraval St, #136 
San Francisco, CA 94116

The Anger and Forgiveness Meditation

Brand New 2025 Meditation!
The purpose of this meditation is to support us in how to hold our anger and give forgiveness with our hearts and with the love and support of peacocks.

The Stars to Earth and Back Meditation

Brand New 2024 Meditation!
This meditation was created to deepen our understanding of the supportive qualities of the five elements to help us further in living a more balanced life.

The Grief and Letting Go Meditation

Brand New 2024 Meditation!
The purpose of this meditation is to bring more awareness to our grief, past and present, and embrace the practice of letting it go in a supportive way. 

The Golden Green Heart Meditation

Brand New 2024 Meditation!
The purpose of this meditation is to support us in connecting with our loved ones for healing and growth.

The Journey of Water Meditation

Brand New 2024 Meditation!
The purpose of this meditation is to connect to the journey of water, deepening our understanding of the expressions and wisdom of water. 

Winter Water Wisdom

Our New Year's Day Special Surprise from us, to you, for 2022!

How To Find Your Way Home To Be In Gratitude

How To Connect And Express Gratitude

The Heavenly Heart Meditation

The purpose of this meditation is to increase your receptivity in your pineal gland and to ignite the spark and expand the heavenly energy in your heart.

The 108 Point Light Meditation

The purpose of this meditation is to open, clear and maintain the receptivity of the celestial points on the face and receive the corresponding energies from the Sacred Stars.

The River of Abundance Meditation

The purpose of this meditation is to connect to The River of Abundance and cultivate pure love. 

The Essence of Pure Love Meditation

The purpose of this meditation is to receive the essence of pure love and to build our reserves of pure love within and outside of this meditation.

The Difference Between the Mind and the Heart