The Foundation offers meditations that focus on letting of the ego and mind and centering on the heart. They also include instructions on how to reach a witness state of our mindsets conditioning our thoughts and actions. This is done by becoming aware of them rather than being consumed by them and connecting with the stars and heaven for peace and guidance.
We hope that you find these meditations helpful. In support of the foundation continuing in its effort to create a share new materials, please donate below.
Please note, that any use of these materials beyond personal use is not allowed, unless with expressed written consent from The Foundation for Happiness and Enlightenment. Please do not use these classes, meditations, or materials without our permission. With written permission for your use to share in gatherings, it is our hope that you will also encourage those who are listening to make a donation to the foundation, so that we may sustain the current offering of materials at no cost to all. Thank you.