The Cultivation of Vital Energy
Chi Kung is a form of heavenly Taoist directional exercises done to harness the energies from the different directions that actually formulate every aspect of the Universe. Harnessing these energies promotes healthy organ functions as well as balancing mental states. The exercises unify us with the Divine state of being.
Below is a chart outlining details of each exercise along with the time stamp of where the exercise begins and ends in the video below the chart. Additionally, step-by-step directions are shared below the video.
Below is a chart outlining details of each exercise along with the time stamp of where the exercise begins and ends in the video below the chart. Additionally, step-by-step directions are shared below the video.
Chi Kung
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Video of Alice Seigneur Demonstrating Chi Kung
Directions for Chi Kung Directional Exercises
